Farro with Sweet Peas and Ricotta

Farro with Sweet Peas and Ricotta

Farro with Sweet Peas and Ricotta


Serves 4

Details
  • Servings:   4
  • Calories:   442
  • Protein:   13g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 Cups water
  • 1 Cup farro or semi-pearled or pearled barley
  • 1/2 Teaspoon sea salt
  • 2 large cloves garlic, peeled
  • 1 bay leaf
  • 1 Tablespoon sea salt
  • 6 Ounces sugar snap peas, stemmed and cut on a bias into ¼-inch-thick pieces
  • 1 1/2 Cup shelled fresh or frozen peas*
  • 1/4 Cup thinly sliced chives
  • 6 large mint leaves, chopped finely
  • 1/4 Teaspoon sea salt
  • 1 Teaspoon extra-virgin olive oil
  • 1 Teaspoon finely grated lemon zest
  • 1/4 Cup finely chopped shallot
  • 1/4 Teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 1/2 Tablespoon white balsamic or sherry vinegar
  • 4 Tablespoons extra-virgin olive oil, plus more for garnish
  • 1/2 Cup ricotta
  • 2 Ounces pea shoots or other sprouts, stems trimmed to first leaf, for garnish
  • Fleur de sel or sea salt and freshly ground black pepper, to taste
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