Gazpacho Salad With Whole Grain

Gazpacho Salad With Whole Grain

Gazpacho Salad With Whole Grain


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   937
  • Protein:   41g
  •  
  • Fiber:   24g
  • Sugar:   22g
  • Carb Total:   106g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 cup wheat berries
  • For the croutons
  • 6 slices whole grain bread
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon fresh oregano, snipped
  • 1 teaspoon fresh tarragon, snipped
  • 1⁄4 teaspoon salt
  • 3 ounces manchego cheese or 3 ounces parmesan cheese, shaved
  • For the salad
  • 15 ounces chickpeas, cooked rinsed and drained
  • 1 cup tomatoes, chopped
  • 1 cup seedless grapes, halved
  • 1⁄2 cup cucumber, chopped
  • 1⁄4 cup yellow bell pepper, seeded and chopped
  • 1⁄4 cup extra virgin olive oil
  • 2 tablespoons red onions, chopped
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh oregano, snipped
  • 2 teaspoons fresh tarragon, snipped
  • 1⁄2 teaspoon salt
  • Garnish
  • cracked black pepper
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