Hearty Minestrone Soup Grain Free option recipes

Hearty Minestrone Soup (Grain-Free option) recipes

Hearty Minestrone Soup (Grain-Free option) recipes


45 minutes

Details
  • Servings:   4
  • Calories:   337
  • Protein:   18g
  •  
  • Fiber:   20g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 1/4 cups of soaked & cooked white beans (or two 15oz cans, drained and rinsed)
  • 1 1/2 cups fresh organic baby spinach leaves
  • 1 tbsp olive oil
  • 1 cup finely chopped yellow onion
  • 2 cloves of garlic, finely minced
  • 1 1/2 tsp sea salt
  • 1/8 tsp freshly ground black pepper
  • 2 tbsp organic tomato paste
  • 15-18 ounce jar organic diced tomatoes with Italian herbs (we like Jovial Foods brand)
  • 4 cups filtered water
  • 1/2 tsp dried thyme
  • Pinch of red pepper flakes
  • 1 cup of thinly sliced organic zucchini
  • Optional: 1/2 cup your favorite gluten-free elbow pasta (if grain-free, omit and use zoodles instead)
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