Grain Free Granola Parfait recipes

Grain Free Granola Parfait recipes

Grain Free Granola Parfait recipes


20 minutes

Details
  • Servings:   12
  • Calories:   218
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • french
Ingredients
  • 1 c. sliced almonds
  • 1/2 c. walnuts, roughly chopped
  • 1/2 c. pecans, roughly chopped
  • 1/3 c. unsweetened shredded coconut
  • 1/4 c. raw pumpkin seeds
  • 1/4 c. raw unsalted sunflower seeds
  • 1 tsp. salt
  • 1/4 c. coconut oil, melted
  • 1/4 c. honey
  • 1/2 tsp. vanilla extract
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