Caesar Salad with Easy Sprouted Grain Crou

Caesar Salad with Easy Sprouted Grain Crou

Caesar Salad with Easy Sprouted Grain Crou


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • * 4 cup chopped romaine leaf, washed and dried
  • * 4 cup chopped kale leaf, washed and dried
  • * for dressing:
  • * 1 tablespoon miso
  • * 3 tablespoon lemon juice
  • * 1/4 cup tahini
  • * 2 clove of garlic
  • * 2 tablespoon nutritional yeast
  • * 1/4 cup plus 2 tablespoon warm water
  • * 1/2 teaspoon dijon mustard
  • * fresh cracked pepper, a generou pinch, to taste
  • * for crouton:
  • * 1 tablespoon olive oil
  • * 2-3 slice of sprouted grain bread (i use silver hill bakery)
  • * 1/4 teaspoon garlic powder
  • * ⅛ teaspoon seasoning salt
  • * pinch of ground pepper
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