Air Fryer Blackened Tilapia with Mango Salsa

Air Fryer Blackened Tilapia with Mango Salsa

Air Fryer Blackened Tilapia with Mango Salsa


30 hours

Details
  • Servings:   4
  • Calories:   302
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   17g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp. finely ground cornmeal
  • 2 tsp. dried oregano
  • 2 tsp. sweet paprika
  • 1 tsp. dark brown sugar
  • 1 tsp. dried thyme
  • 1 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • 1 1/4 tsp. kosher salt, divided
  • 1/2 tsp. freshly ground black pepper, plus more
  • 4 (6-oz.) tilapia filets
  • Olive oil cooking spray
  • 2 ripe mangoes, pitted, peeled, and chopped (about 2 1/4 c.)
  • 1/2 large red bell pepper, finely chopped (about 1 c.)
  • 1/2 small red onion, finely chopped
  • 1/4 c. chopped fresh cilantro leaves
  • 1/4 c. fresh lime juice
  • 2 tbsp. extra-virgin olive oil
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