Blackened Swordfish with Maque Choux

Blackened Swordfish with Maque Choux

Blackened Swordfish with Maque Choux


Serves 4

Details
  • Servings:   4
  • Calories:   715
  • Protein:   45g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 - 4 swordfish steaks
  • 2 tbs blackening seasoning
  • 2 tbs olive oil
  • 3 cups frozen corn
  • 1 red pepper diced
  • 1 red onion diced
  • 2 celery stalks diced
  • 1 jalapeno seeded and minced
  • 3 tbs flour
  • 3 tbs butter
  • 1/4 cup white wine
  • 3/4 cup chicken stock
  • salt and pepper
  • 1 cup black beans rinced and drained
  • 1 cup cherry tomatoes sliced
  • 4 scallions sliced
  • 5 slices cooked bacon crumbed
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