Blackened Tuna Steaks With Mango Salsa

Blackened Tuna Steaks With Mango Salsa

Blackened Tuna Steaks With Mango Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   476
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 teaspoon dried basil
  • 2 cloves garlic, minced
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 fresh mango - peeled, pitted, and chopped
  • 4 tablespoons olive oil
  • 1 jalapeno pepper, seeded and minced
  • 2 teaspoons salt
  • 1 teaspoon dried oregano
  • 1/4 cup finely chopped red bell pepper
  • 1 teaspoon dried thyme
  • 1 tablespoon cayenne pepper
  • 4 tuna steaks
  • 1 green onion, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ground black pepper
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon garlic powder
  • 2 tablespoons paprika
  • 1/2 Spanish onion, finely chopped
  • 1 tablespoon onion powder
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