Plantain Pancakes Recipe

Plantain Pancakes Recipe

Plantain Pancakes Recipe


50 minutes

Details
  • Servings:   11
  • Calories:   111
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • For the Pancakes:
  • 1 medium ripe plantain (soft with blackened skin)
  • 1 1/2 cups milk
  • 1 egg
  • 1 tablespoon brown butter or oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 cup all-purpose flour ( sifted before measuring )
  • For Garnish:
  • 1/2 cup chocolate sauce
  • 1/2 cup chopped strawberries
  • Chopped fresh mint
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