Garden Biryani

Garden Biryani

Garden Biryani


Serves 4

Details
  • Servings:   4
  • Calories:   664
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 tablespoons mild, light-flavored olive oil
  • 1 onion chopped
  • 1 garlic clove minced
  • 1 small red or green bell pepper cut into 1" pieces
  • 2 cups raw brown rice
  • 1 teaspoon minced fresh ginger root
  • 1/4 teaspoon ground cloves
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 4 cups boiling water
  • 1 cup fresh or frozen green beans cut in 1 ½" pieces
  • 1 cup strip-cut carrots 1 ½" strips
  • 3/4 cup broccoli florets
  • 3/4 cup cauliflower florets
  • 1 cup diced potato
  • 1/2 cup fresh or frozen green peas
  • 1/2 cup unsalted peanuts or cashews
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