Spiced vegetable biryani

Spiced vegetable biryani

Spiced vegetable biryani


1 hour

Details
  • Servings:   4
  • Calories:   456
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   20g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon vegetable oil
  • 1 clove garlic, crushed
  • 1 medium brown onion (150g), sliced thinly
  • 2 teaspoon garam masala
  • 400 gram can diced tomatoes
  • 1 medium potato (200g), cut into 1cm pieces
  • 2 medium carrots (240g), chopped coarsely
  • 1/2 cup (125ml) water
  • 2 medium zucchini (240g), chopped coarsely
  • 1 medium red capsicum (200g), sliced thinly
  • 1 medium brown onion (150g), chopped finely
  • 1 1/2 cup (300g) basmati rice
  • 8 cardamom pods, bruised
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon ground turmeric
  • 1 1/2 cup (375ml) water, extra
  • 1/4 cup (40g) sultanas
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