Lemon Herb Tilapia

Lemon & Herb Tilapia

Lemon & Herb Tilapia


20 minutes

Details
  • Servings:   2
  • Calories:   302
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Two 4-ounce tilapia fillets
  • Kosher or sea salt, to taste
  • Fresh cracked black pepper, to taste
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 cloves garlic, minced
  • 1/2 cup white wine
  • Zest of 1 medium lemon
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher or sea salt
  • 1 teaspoon fresh thyme leaves
  • 1/4 cup chopped Italian parsley
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