Spinach and Egg Sandwich

Spinach and Egg Sandwich

Spinach and Egg Sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   513
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • indian
Ingredients
  • 4 plum tomatoes, sliced
  • 1/3 Cup shredded smoked Cheddar cheese
  • 4 plain bagels, split
  • 4 large eggs
  • 2 1/2 Tablespoons extra-virgin olive oil
  • 1 shallot or 1/4 red onion, thinly sliced
  • 6 Cups baby spinach (about 6 ounces)
  • Salt and pepper, to taste
  • 6 large cloves of garlic, minced
  • 4 small bell peppers, sliced lengthwise
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