Spicy Herb Grilled Wings with Veggie Chips

Spicy Herb Grilled Wings with Veggie Chips

Spicy Herb Grilled Wings with Veggie Chips


1 hour

Details
  • Servings:   4
  • Calories:   1170
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   103g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 sweet potato (about 4 ounces), scrubbed
  • 1 purple potato (about 4 ounces), scrubbed
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1 red beet (about 6 ounces), scrubbed
  • 1 golden beet (about 6 ounces), scrubbed
  • 3 tablespoons finely grated Parmesan
  • 1 sprig fresh rosemary, leaves removed and finely chopped
  • Olive oil, for frying
  • 2 sprigs fresh rosemary
  • 8 fresh sage leaves
  • 2 teaspoons whole cumin seeds
  • 2 teaspoons red pepper flakes
  • 1 teaspoon whole black peppercorns
  • 2 teaspoons garlic powder
  • Kosher salt
  • 2 pounds chicken wings, separated
  • Serving suggestion: blue cheese dressing
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