Beef Stew with Carrots and Fresh Herbs

Beef Stew with Carrots and Fresh Herbs

Beef Stew with Carrots and Fresh Herbs


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   637
  • Protein:   45g
  •  
  • Fiber:   14g
  • Sugar:   17g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons canola oil
  • 3 pounds boneless beef stew meat, preferably chuck, cut into 1- to 1 1/2-inch cubes
  • Kosher salt and freshly ground black pepper
  • 2 medium yellow onions, cut into thin slices
  • 1 bottle dry red wine
  • 1/4 cup red wine vinegar
  • 4 cups enriched beef stock
  • 1/4 cup smooth Dijon mustard
  • 12 small parsnips, peeled
  • 4 tablespoons unsalted butter, divided
  • 1 tablespoon dark-brown sugar
  • 2 bay leaves
  • 12 small carrots, peeled
  • 2 tablespoons extra-virgin olive oil
  • 1 cup shelled peas
  • Parsley for garnish
  • Chives for garnish
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