Seared and Pan Roasted Flank Steak with Grapes

Seared and Pan-Roasted Flank Steak with Grapes

Seared and Pan-Roasted Flank Steak with Grapes


Serves 6

Details
  • Servings:   6
  • Calories:   503
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   26g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Herb Paste
  • • 3 garlic cloves
  • • 3/4 cup mixed fresh herb leaves (such as thyme, basil, parsley or mint)
  • • 3 tablespoons pure olive oil
  • • 1 tablespoon fresh lemon juice
  • • 2 tablespoons aged balsamic vinegar
  • • 1 tablespoon coarse salt
  • • 1 teaspoon freshly ground black pepper
  • • 1/4 teaspoon red pepper flakes
  • For the steak and grapes
  • • 1 (2 pounds) flank steak trimmed of excess fat
  • • 2 teaspoons canola oil (for searing the steak)
  • • 3 tablespoons unsalted butter (for the grapes)
  • • 5 to 6 cups (2 pounds) red or green seedless grapes, stems removed
  • • 2 to 4 tablespoons dry red wine, preferably Chianti
  • • 3 tablespoons aged balsamic vinegar
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