Seared Rare Tuna Niçoise Lettuce Wraps

Seared Rare Tuna Niçoise Lettuce Wraps

Seared Rare Tuna Niçoise Lettuce Wraps


35 minutes

Details
  • Servings:   4
  • Calories:   236
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1/2 pound fresh tuna steak
  • 1 1/2 teaspoons olive oil, plus 2 teaspoons, plus 1/4 cup
  • 1 1/4 teaspoons herbes de provence
  • Sea salt
  • Freshly cracked black pepper
  • 1 clove of garlic, halved
  • Zest and juice of 1 lemon
  • The leaves from 2 stems of thyme
  • 2 teaspoons french-style mayonnaise
  • 1/4 teaspoon honey
  • 2 medium yukon gold potatoes, cooked and cooled, cut into twelve pieces each
  • 6 tablespoons blanched and cooled and chopped haricots verts
  • 1/2 cup halved baby grape tomatoes
  • 3 tablespoons chopped niçoise olives
  • 3 tablespoons slivered red onion
  • 1 tablespoon capers
  • 6 fillets of anchovies in olive oil (soak in milk for a milder flavor)
  • 8 small leaves of red leaf or romaine lettuce
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