Squid And Leeks In Red Wine

Squid And Leeks In Red Wine

Squid And Leeks In Red Wine


Serves 8

Details
  • Servings:   8
  • Calories:   248
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/4 cup Olive Oil
  • Salt
  • 2 lb squid, cleaned, hoods cut into 1/2-inch widths
  • 2 tbsp Flour
  • 1 pinch Cayenne
  • 1 tsp crumbled dry herbs (thyme, oregano....)
  • 1 x Bay Leaf
  • 8 x peeled cloves garlic, sliced paper thin
  • 2 cup Red Wine
  • 1 cup Water
  • Butter-crisp croutons
  • chopped parsley
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