Summer Chicken and Pepper Stew

Summer Chicken-and-Pepper Stew

Summer Chicken-and-Pepper Stew


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   537
  • Protein:   48g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 (3-pound) whole chicken, cut into 10 pieces (2 drumsticks, 2 wings, 2 thighs, and 4 breast quarters)
  • 1 tablespoon kosher salt, plus more to taste
  • 1 teaspoon black pepper
  • ¼ cup extra-virgin olive oil, divided
  • 3 large red, orange, or yellow bell peppers, thinly sliced lengthwise (about 4 cups)
  • 2 medium-size yellow onions, thinly sliced (about 6 1/2 cups)
  • 4 garlic cloves, thinly sliced (about 2 tablespoons)
  • 1 tablespoon salt-free Italian herb seasoning (such as McCormick Organic)
  • 1 (28-ounce) can whole peeled tomatoes
  • Fresh basil and oregano, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library