Turkey Shephards Pie Topped with a Two Potato Souffle

Turkey Shephard's Pie Topped with a Two-Potato Souffle

Turkey Shephard's Pie Topped with a Two-Potato Souffle


Serves 6

Details
  • Servings:   6
  • Calories:   264
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Turkey tenderloin (Feel free to use chicken breast, pork loin, or stew beef if you prefer)
  • 1 14.5oz can diced tomatoes (whatever flavored variety you prefer, I used Hunt's Spicy Red Pepper)
  • 2 cups low-sodium chicken stock
  • 2 bay leaves
  • Salt and freshly ground pepper1 tablespoon Dijon mustard
  • 1/4 cup Worcestershire sauce
  • 1/4 cup Malt Vinegar
  • 1 tablespoon smoked paprika
  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 2 celery ribs, finely chopped
  • 2 large carrots, finely chopped
  • 4 cloves garlic, minced
  • 1/2 cup frozen peas
  • 2 Idaho potatoes, peeled and cut into large chunks
  • 1 large Sweet Potato, peeled and cut into large chunks
  • 1/2 cup plain Greek Yogurt
  • Salt and freshly ground pepper
  • 2 tablespoons minced chives
  • 1/2 cup freshly grated Parmesan Cheese
  • 1/2 teaspoon cayenne pepper
  • 2 egg whites
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