Mushroom walnut tomato baked peppers

Mushroom, walnut & tomato baked peppers

Mushroom, walnut & tomato baked peppers


Serves 4

Details
  • Servings:   4
  • Calories:   247
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp sunflower oil
  • 175g chestnut mushroom, diced
  • 1 garlic clove, crushed
  • 12 semi-dried tomato pieces in oil, drained well
  • 50g dried white breadcrumb
  • 25g walnut, roughly chopped
  • small bunch parsley, leaves finely chopped
  • 1 tsp dried chilli flakes
  • 4 tsp fresh pesto
  • 2 small red or yellow peppers
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