Creamy Pumpkin and Carrot Soup with Kale Crisps

Creamy Pumpkin and Carrot Soup with Kale Crisps

Creamy Pumpkin and Carrot Soup with Kale Crisps

By Honest Cooking
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   139
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 2 medium size red onions
  • 3 garlic cloves
  • 1 tbsp olive oil
  • pinch + 2 tsp sea salt
  • 750 g butternut pumpkin 1 medium size
  • 250 g carrots 3 large
  • 1,5 l water
  • a bunch of fresh parsley
  • a bunch of fresh thyme
Instructions

Creamy Pumpkin and Carrot Soup with Kale Crisps serves 4 original recipe by Honest Cooking.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments