Fiery Mexican Lentil Soup

Fiery Mexican Lentil Soup

Fiery Mexican Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
  • indian
Ingredients
  • 3 whole sundried tomatoes
  • 1.5 to 2.5 chipotles in adobo sauce
  • 1 1/2 tart blood oranges, juiced (approx. 5 tbs)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon whole black peppercorns
  • 1 tablespoon achiote seeds (if available)
  • 1 medium yellow onion, diced
  • 6 large cloves of garlic, minced
  • 1 1-inch nub ginger, peeled and minced
  • 12-14 ribs of celery, diced
  • 1 large bunch of carrots, cut into large chunks
  • 1/4 teaspoon cinnamon
  • 3 bay leaves
  • 1 can of fire roasted tomatoes,14.5 oz
  • 3/4 cup puy lentils
  • 2 tablespoons apple cider vinegar
  • 1 bunch rainbow chard
  • grapeseed oil
  • salt
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