Pan Fried Calamari With Chickpeas

Pan-Fried Calamari With Chickpeas

Pan-Fried Calamari With Chickpeas


20 minutes

Details
  • Servings:   2
  • Calories:   532
  • Protein:   28g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • italian
Ingredients
  • 2 Tbsp. extra-virgin olive oil, plus more for serving
  • 5 oz. cleaned squid bodies, cut into ¼-in. strips
  • ½ tsp. ground cumin
  • 1 small garlic clove, finely chopped
  • 1 small onion, thinly sliced
  • 2 Tbsp. dry white wine
  • One 15.5-oz. can chickpeas, ⅓ cup of liquid reserved, drained
  • 2 Tbsp. fresh lemon juice, plus finely grated lemon zest, for serving
  • 1 Tbsp. yellow mustard
  • Kosher salt and freshly ground black pepper
  • Coarsely chopped cilantro, for serving
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