Fish Potato Stew

Fish & Potato Stew

Fish & Potato Stew


45 minutes

Details
  • Servings:   6
  • Calories:   266
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tsp. olive oil
  • 1 large onion
  • 4 large carrots
  • 3 large cloves garlic
  • 1 tsp. fennel seeds (optional)
  • 1/2 tsp. dried thyme
  • Kosher salt and pepper
  • 1 can low-sodium chicken broth
  • 2 lb. potatoes
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 lb. cod or scrod fillets
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