Beef and Mango Wraps with Black Bean Relish

Beef and Mango Wraps with Black Bean Relish

Beef and Mango Wraps with Black Bean Relish


15 minutes

Details
  • Servings:   4
  • Calories:   474
  • Protein:   44g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon Dijon mustard
  • 3 tablespoons fresh lime juice from 2 limes
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
  • 1/2 medium red onion thinly sliced
  • 1 red bell pepper (ribs and seeds removed) halved lengthwise and cut crosswise into thin strips
  • 1 mango (about 1 pound) peeled and cut into 1/2-inch-wide strips
  • 4 whole-wheat tortillas (10-inch)
  • 4 cups loose spinach (about 5 ounces) trimmed, well washed and dried
  • 1 lb. cooked beef very thinly sliced, room temperature
  • Black-Bean Relish (optional)
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