Acorn squash stuffed with beans and chard

Acorn squash stuffed with beans and chard

Acorn squash stuffed with beans and chard


Serves 6

Details
  • Servings:   6
  • Calories:   660
  • Protein:   37g
  •  
  • Fiber:   23g
  • Sugar:   7g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 acorn squash
  • 2 cups onion chopped
  • 2 garlic cloves
  • 3 tablespoons oil
  • 2 tablespoons tomato paste
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 8 cups swiss chard leaves, chopped
  • 3 1/2 cups white beans ( eg cannelini)
  • 3 tablespoons kalamata olives, chopped
  • half cup breadcrumbs ( regular or panko)
  • half cup grated fresh parmesan cheese
  • 4 tablespoons chopped fresh parsley or cilantro
  • 2 tablespoons pine nuts
  • 1 teaspoon chili flakes - or more, to taste
  • half teaspoon salt
  • half teaspoon pepper
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