Fried Sardines with Bacon and Shiso

Fried Sardines with Bacon and Shiso

Fried Sardines with Bacon and Shiso


Serves 4

Details
  • Servings:   4
  • Calories:   1205
  • Protein:   78g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   82g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large eggs, lightly beaten
  • 1/4 cup plus 1 tablespoon all-purpose flour, plus more for dredging
  • 1/4 cup plus 1 tablespoon arrowroot or rice flour
  • 2/3 cup water
  • 1 teaspoon sansho (Japanese pepper) or freshly ground white pepper
  • Salt and freshly ground white pepper
  • 6 fresh sardines ( 1/2 pound each), filleted, or four 6-ounce mackerel fillets, cut into 4-by-2-inch strips
  • 6 slices of bacon, halved crosswise
  • 6 shiso leaves, halved lengthwise, or 12 basil leaves
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1/4 cup grapeseed oil or vegetable oil, plus more for frying
  • 2 medium Granny Smith apples, peeled and cut into matchsticks
  • 4 Belgian endives, cored and cut into long thin strips
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