Braised Short Ribs with Orange Fennel and Olives

Braised Short Ribs with Orange, Fennel and Olives

Braised Short Ribs with Orange, Fennel and Olives


Serves 10

Details
  • Servings:   10
  • Calories:   907
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   36g
  • Fat Total:   82g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 T olive oil
  • 4 to 5 pounds bone-in beef short ribs
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon fennel seeds, crushed
  • ¼ teaspoon coriander seeds, crushed
  • 3 oz pancetta or bacon, diced (optional)
  • 1 medium onion, diced
  • 1 large carrot, sliced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon low-sodium soy sauce
  • 6 garlic cloves, lightly smashed with the back of your knife
  • ½ cup tomato sauce
  • ¼ cup freshly squeezed orange juice (+ 2 teaspoons reserved for later use) and 1 large strip of orange zest (from 1 large orange)
  • 2 cups meat stock (chicken, beef, or veal)
  • 1 bay leaf
  • 2 anchovy fillets, rinsed, drained, and finely minced
  • 2 tablespoons unsalted butter at room temperature
  • 1/2 cup pitted black olives
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