Lentil Stuffed Peppers

Lentil-Stuffed Peppers

Lentil-Stuffed Peppers


1 hour

Details
  • Servings:   4
  • Calories:   482
  • Protein:   23g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cups low-sodium vegetable broth
  • 1 cup dried brown or green lentils
  • 3 teaspoons olive oil
  • 1 cup minced white onion
  • 2 garlic cloves, minced
  • 1 cup Israeli couscous
  • 4 red bell peppers
  • 1/2 cup chopped fresh basil, plus more for garnish, optional
  • 1/2 cup crumbled feta, plus more for garnish, optional
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped Kalamata olives
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper
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