Persian Fish Stew Ghalieh Mahi
Ingredients
- 500–700 g fish fillets (firm white fish like cod or mahi-mahi)
- 2 medium onions, finely chopped
- 5 cloves garlic, minced
- 1 cup fresh coriander (cilantro), chopped
- 1 cup fresh fenugreek leaves (or 1 tbsp dried fenugreek)
- 2 tablespoons tomato paste
- 2–3 tablespoons tamarind paste (adjust to taste)
- ½ teaspoon turmeric
- Salt and black pepper to taste
- ½ teaspoon red chili flakes (optional, for heat)
- 3–4 tablespoons vegetable oil
- 2–3 cups water
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