Pan Roasted T Bone Chops with Salsa Verde

Pan-Roasted T-Bone Chops with Salsa Verde

Pan-Roasted T-Bone Chops with Salsa Verde


30 minutes

Details
  • Servings:   4
  • Calories:   1109
  • Protein:   47g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   38g
  • Fat Total:   101g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 garlic clove
  • 1 anchovy fillet, soaked in warm water for 5 minutes, drained and patted dry
  • 1 1/4 cups (1 1/2 oz./45 g) firmly packed fresh flat-leaf parsley leaves
  • 1/4 cup (1/4 oz./7 g) packed fresh mint leaves
  • 1 Tbs. capers, rinsed
  • 1 tsp. Dijon mustard
  • 1 1/2 tsp. white or red wine vinegar
  • 1/3 cup (3 fl. oz./80 ml) extra-virgin olive oil
  • 8 to 12 bone-in T-bone or loin lamb chops, 2 to 2 1/2 lb. (1 to 1.25 kg) total, each about 1 1/2 inches (4 cm) thick
  • Kosher salt and freshly ground pepper, to taste
  • 2 tsp. olive oil
  • 2 tsp. unsalted butter
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