boneless beef short rib stew

boneless beef short-rib stew

boneless beef short-rib stew


Serves 5

Details
  • Servings:   5
  • Calories:   441
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   2g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1-1 1/2 pounds good quality boneless beef short ribs
  • 1 large sweet vidalia onion, peeled and cut into chunks
  • 2-3 large garlic cloves, peeled and cut into chunks
  • 3-4 carrots, peeled and chunked
  • 2-3 small stalks celery with leaves
  • large bunch fresh mushrooms (white button or baby bellas), washed & sliced
  • 16 ounces container of organic unsalted beef stock or homemade beef stock
  • 2 tablespoons or so of worcestershire sauce
  • 1 glass of red wine
  • olive oil
  • flour
  • 2 bay leaves
  • fresh flat leaf parsley
  • salt and pepper to taste
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