Cottage Cheese Turkey Meatball Bowls

Cottage Cheese Turkey Meatball Bowls

Cottage Cheese Turkey Meatball Bowls


45 minutes

Details
  • Servings:   4
  • Calories:   655
  • Protein:   39g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   36g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons milk
  • 1/2 cup full-fat cottage cheese
  • 2 tablespoons crumbled feta
  • 1 pound ground turkey (93 percent lean)
  • 1 large egg, beaten
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons finely chopped fresh mint
  • 1 clove garlic, grated
  • 1 teaspoon grated lemon zest
  • Kosher salt and freshly ground black pepper
  • 1 cup pearl couscous
  • 3 tablespoons fresh lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon Dijon mustard
  • Kosher salt
  • 1/2 English cucumber, diced
  • 1 pint cherry tomatoes, quartered
  • 1/4 cup plus 2 tablespoons crumbled feta
  • 1/4 cup fresh mint leaves, torn
  • 1/4 cup roughly chopped fresh dill
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