Curry Ginger Carrot Soup

Curry Ginger Carrot Soup

Curry Ginger Carrot Soup


Serves 4

Details
  • Servings:   4
  • Calories:   156
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 onion
  • 2-3 jalapeños
  • 2-3 cloves garlic
  • 8 (or so) carrots
  • 1 white potato
  • 1 lemon
  • 1 piece shaved ginger (inch or less)
  • 1 (or so) tablespoons minced cilantro
  • 1 teaspoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 5 cups veggie broth/water
  • 1 cup plain yogurt
  • Splash olive oil
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