Tomato Peanut Butter Quinoa Soup

Tomato Peanut Butter Quinoa Soup

Tomato Peanut Butter Quinoa Soup


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon peanut oil
  • 1 tablespoon minced garlic
  • 4 cups low sodium, gluten free vegetable broth
  • 1 tablespoon balsamic vinegar
  • 1 28 ounce can chopped tomatoes in juice
  • 1 6 ounce can tomato paste
  • 1/2 cup creamy, unsalted peanut butter
  • 1/4 teaspoon cayenne pepper
  • salt to taste
  • 1 cup cooked quinoa
  • 6 scallions, chopped
  • slivered almonds or peanuts for sprinkling
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