Recipe: Slow Cooked Kale with Smashed Garlic Red Onions

Recipe: Slow-Cooked Kale with Smashed Garlic & Red Onions

Recipe: Slow-Cooked Kale with Smashed Garlic & Red Onions

By The Kitchn
Serves 4

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Details
  • Servings:   4
  • Calories:   186
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 whole sprig rosemary
  • 1 large red onion, sliced
  • 5 to 10 garlic cloves, smashed
  • 1/8 to 1/2 teaspoon dried hot red pepper flakes, to taste
  • 1 pound kale, center ribs removed
  • Sea salt
  • Freshly ground pepper
Instructions

Recipe: Slow-Cooked Kale with Smashed Garlic & Red Onions serves 4 original recipe by The Kitchn.

View original preparation instructions

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