Quick and Easy Fish Stock Fumet Recipe

Quick and Easy Fish Stock (Fumet) Recipe

Quick and Easy Fish Stock (Fumet) Recipe


2 hours

Details
  • Servings:   8
  • Calories:   8
  • Protein:   1g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds bones and heads of lean, white-fleshed fish, such as snapper or bass, gills removed
  • 2 tablespoons kosher salt
  • 2 tablespoons vegetable oil
  • 1 cup diced yellow onion (about 1/2 large onion)
  • 1 cup diced fennel bulb (about 1/2 large bulb)
  • 1 medium leek, minced
  • 2/3 cup diced celery (about 2 large ribs)
  • 2 medium cloves garlic, crushed
  • 1 cup dry white wine
  • 4 cups water
  • 2 sprigs flat-leaf parsley
  • 2 sprigs tarragon
  • 1 bay leaf
  • 5 whole black peppercorns
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