Barley and Kale Salad with Golden Beets and Feta

Barley and Kale Salad with Golden Beets and Feta

Barley and Kale Salad with Golden Beets and Feta


Serves 4

Details
  • Servings:   4
  • Calories:   544
  • Protein:   15g
  •  
  • Fiber:   16g
  • Sugar:   17g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 /4 cup plus 2 Tbsp. extra-virgin olive oil; more for drizzling
  • 2 tablespoons white wine vinegar
  • 2 tablespoons (packed) light brown sugar
  • 1 /2 teaspoon finely grated orange zest
  • Kosher salt, freshly ground pepper
  • 1 bunch Tuscan kale, center ribs and stems removed, leaves cut into 1-inch squares
  • 1 /4 cup minced shallots
  • 3 medium golden beets (about 1 bunch), trimmed
  • 1 1/4 cups pearl barley
  • 4 ounces feta, crumbled
  • 2 teaspoons (or more) unseasoned rice vinegar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library