Chicken and Barley Stew with Dill and Lemon

Chicken and Barley Stew with Dill and Lemon

Chicken and Barley Stew with Dill and Lemon


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   696
  • Protein:   53g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ c. all-purpose flour
  • kosher salt
  • Freshly ground pepper
  • 2 lb. skinless, boneless chicken breasts
  • ¼ c. vegetable oil
  • 1 tbsp. vegetable oil
  • 2 carrots
  • 2 celery ribs
  • 1 large leek
  • 1 clove garlic
  • 1¾ c. pearled barley
  • 6 c. chicken stock
  • 1 c. water
  • ¼ c. chopped dill
  • 2 tbsp. fresh lemon juice
  • ¼ c. chopped tarragon
  • ½ c. Freshly grated Parmigiano-Reggiano cheese
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