Mediterranean Fish Stew with Chard

Mediterranean Fish Stew with Chard

Mediterranean Fish Stew with Chard


Serves 6

Details
  • Servings:   6
  • Calories:   381
  • Protein:   41g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
  • mediterranean
Ingredients
  • 1 1/2 Cup low-sodium chicken or seafood broth
  • 1 Cup dry white wine
  • One 28-ounce can no-salt-added diced tomatoes
  • 3 shallots, diced
  • 1 bulb fennel, diced, feathery fronds reserved for garnish
  • 1/8 Teaspoon crushed red pepper flakes
  • 1 demi bagutte (or 1/2 regular-size baguette)
  • 1 clove garlic, halved
  • 3/4 Pounds Swiss chard, stems and touch ribs discarded, leaves thinly sliced
  • 1 Pound tilapia fillet, cut into 1-inch pieces
  • 1 Pound large (31/35 count) peeled and deveined shrimp
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library