Italian Style Turkey Stuffed Peppers

Italian-Style Turkey Stuffed Peppers

Italian-Style Turkey Stuffed Peppers


Serves 6

Details
  • Servings:   6
  • Calories:   384
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 2 cups finely chopped kale
  • 3 bell peppers, sliced vertically through the stem, seeds and ribs removed
  • 1 medium zucchini, grated on large holes of a box grater
  • 1 medium onion, finely diced
  • 1/2 teaspoon crushed red pepper
  • 1 clove garlic, minced
  • 1 teaspoon dried basil or fresh basil
  • 1 teaspoon dried oregano or 1/2 teaspoon fresh
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 egg
  • 1/2 cup old fashioned oats
  • 1/2 cup grated part skim mozzarella cheese, plus additional for serving
  • 1 1/4 pounds very lean ground turkey breast
  • 1/3 cup chicken broth
  • 2-3 cups good quality marinara sauce for serving
  • additional mozzarella for serving (optional)
  • grated parmesan cheese for serving (optional)
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