Roasted Cauliflower and Garlic Soup

Roasted Cauliflower and Garlic Soup.

Roasted Cauliflower and Garlic Soup.


1 hour 20 minutes

Details
  • Servings:   12
  • Calories:   136
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 large head of cauliflower, washed and cut into florets
  • 1 head of garlic, yes the entire head. peeled and roughly chopped
  • Olive oil
  • Salt and pepper to taste
  • 2 stalks of celery, washed and sliced
  • 3 carrots, washed, peeled and sliced
  • ½ of a medium size onion, diced
  • 4 cups of chicken stock (vegetable stock for a vegetarian option)
  • 3 tablespoons of fresh parsley, chopped
  • 2 tablespoons of smart balance butter or regular butter (whichever you have on hand)
  • 2 cups of low or non-fat milk
  • 1 tablespoon + 1 teaspoon of all-purpose flour
  • Optional topping: prosciutto pan-fried in a bit of oil until crispy. crumble and sprinkle onto of each bowl.
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