Creamy Seafood Casserole

Creamy Seafood Casserole

Creamy Seafood Casserole


Serves 12

Details
  • Servings:   12
  • Calories:   271
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons plus 1/4 cup olive oil
  • 1 large onion, chopped
  • 1/2 pound medium carrots (about 4), halved lengthwise and thinly sliced
  • 1/2 pound medium parsnips (about 4), halved lengthwise and thinly sliced
  • 2 stalks celery, thinly sliced
  • kosher salt and black pepper
  • 2 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 1 cup heavy cream
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 1/2 pounds waxy potatoes, peeled and quartered
  • 12 ounces skinless tilapia fillets (about 3), cut into 1-inch pieces
  • 1/2 pound peeled and deveined medium shrimp (about 18), tails removed
  • 1/2 cup coarse fresh bread crumbs
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