Moroccan Bulgur Pork Casserole

Moroccan Bulgur & Pork Casserole

Moroccan Bulgur & Pork Casserole


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   442
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon ground ginger
  • ¼ teaspoon chili powder
  • ¼ teaspoon freshly ground pepper
  • ⅛ teaspoon ground turmeric
  • ⅛ teaspoon ground cinnamon
  • Pinch of ground cloves
  • 1 pound boneless pork loin chops or pork tenderloin, trimmed and cut into 1-inch cubes
  • 1 cup water
  • Zest of 1 lemon
  • ¼ cup lemon juice
  • 1/4 cup bulgur (see Tip)
  • 1 15-ounce can chickpeas, rinsed
  • 1 medium onion, finely chopped
  • ½ cup raisins
  • ½ cup chopped roasted red peppers, rinsed
  • 1/4 cup chopped fresh mint for garnish
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