Broccoli Wild Rice Casserole

Broccoli Wild Rice Casserole

Broccoli Wild Rice Casserole


1 hour 50 minutes

Details
  • Servings:   12
  • Calories:   351
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 cups uncooked wild rice
  • 8 cups low-sodium chicken broth or stock, plus more if needed for thinning
  • 3 heads broccoli, cut into small florets
  • 8 tablespoons (1 stick) butter
  • 1 pound white button or cremini mushrooms, finely chopped
  • 1 medium onion, finely diced
  • 2 carrots, peeled and finely diced
  • 2 stalks celery, finely diced
  • 1/4 cup all-purpose flour
  • 1/2 cup heavy cream
  • 1 teaspoon salt, or more to taste
  • 1 teaspoon black pepper, or more to taste
  • 1 cup panko breadcrumbs
  • 2 tablespoons minced fresh parsley
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