Squash and Pork Casserole

Squash and Pork Casserole

Squash and Pork Casserole


40 minutes

Details
  • Servings:   4
  • Calories:   523
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 ounces ground pork
  • Kosher salt and freshly ground pepper
  • 1 clove garlic, chopped
  • 4 ounces cremini mushrooms, stemmed and chopped
  • 3 scallions, chopped
  • 1/2 cup panko breadcrumbs (preferably whole-wheat)
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 1/4 cup chopped fresh parsley
  • 3/4 cup low-fat small-curd cottage cheese
  • 1 1/4 cups shredded reduced-fat Mexican cheese blend (5 ounces)
  • 1 large yellow squash, halved crosswise and thinly sliced lengthwise
  • 3 tablespoons extra-virgin olive oil
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