Pumpkin and Cauliflower Casserole

Pumpkin and Cauliflower Casserole

Pumpkin and Cauliflower Casserole


1 hour

Details
  • Servings:   8
  • Calories:   203
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 c. fresh, whole-wheat bread crumbs
  • ½ c. hulled and roasted pumpkin seeds (pepitas)
  • 1 tbsp. unsalted butter
  • 1 tsp. dried thyme leaves
  • ¾ c. crumbled goat cheese
  • 1 pumpkin
  • 1 head cauliflower
  • 2 tbsp. all-purpose flour
  • 2 clove garlic
  • 2 tsp. mustard seeds
  • 1½ tsp. kosher salt
  • 1 tsp. cumin seeds
  • ½ tsp. fresh-ground pepper
  • 1½ c. half-and-half
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