Brussels Sprouts and Turkey Rice Casserole

Brussels Sprouts and Turkey Rice Casserole

Brussels Sprouts and Turkey Rice Casserole


25 hours

Details
  • Servings:   4
  • Calories:   494
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 c. white rice
  • 1 tbsp. extra-virgin olive oil, plus more for drizzling
  • 1 lb. brussels sprouts, trimmed and cut in half
  • kosher salt
  • Freshly ground black pepper
  • 1 lb. ground turkey
  • 3 cloves garlic, minced
  • 1 c. diced red onion
  • 1 tsp. poultry seasoning
  • 2 tbsp. all-purpose flour
  • 1 1/2 c. Swanson Chicken Broth
  • 1/4 c. chopped fresh parsley
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