Apple Bacon and Sweet Potato Mini Casseroles

Apple, Bacon and Sweet Potato Mini Casseroles

Apple, Bacon and Sweet Potato Mini Casseroles


1 hour

Details
  • Servings:   6
  • Calories:   426
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner, breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 10 slices lower sodium, less fat bacon
  • 2 cups chopped cooking apples
  • ½ cup chopped onion
  • 1 (10 ounce) sweet potato, peeled and cut into 1/4-inch pieces
  • 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
  • ¼ teaspoon black pepper
  • 1 ½ cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
  • ¾ cup fat-free milk
  • ¾ cup shredded reduced-fat cheddar cheese (3 ounces)
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